Nutrient Comparison: Frozen Red Sour Cherries VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Crabapples:
- 5 ounces of Frozen Red Sour Cherries have 22 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Crabapples.
- While 5 oz of Raw Crabapples contain 4.7 times more Vitamin C than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
- 5 ounces of Crabapples have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Crabapples:
- 5 ounces of Frozen Red Sour Cherries have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Crabapples.
- While 5 oz of Raw Crabapples contain 2 times more Manganese and 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Crabapples contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Red Sour Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 4.3 times more Omega 3 than Crabapples.
- While 5 oz of Raw Crabapples contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy
- 5 ounces of Crabapples provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in five ounces.