Nutrient Comparison: Frozen Red Sour Cherries VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Crabapples:
- 100 grams of Frozen Red Sour Cherries have 22 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Crabapples.
- While 100 g of Raw Crabapples contain 4.7 times more Vitamin C than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
- 100 grams of Crabapples have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Crabapples:
- 100 grams of Frozen Red Sour Cherries have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Crabapples.
- While 100 g of Raw Crabapples contain 2 times more Manganese and 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Crabapples contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Red Sour Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 4.3 times more Omega 3 than Crabapples.
- While 100 g of Raw Crabapples contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy
- 100 grams of Crabapples provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in 100 grams.