Nutrient Comparison: Frozen Red Sour Cherries VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Crabapples:
- 14 ounces of Frozen Red Sour Cherries have 22 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Crabapples.
- While 14 oz of Raw Crabapples contain 4.7 times more Vitamin C than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Crabapples:
- 14 ounces of Frozen Red Sour Cherries have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Crabapples.
- While 14 oz of Raw Crabapples contain 2 times more Manganese and 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Crabapples contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Frozen Red Sour Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 4.3 times more Omega 3 than Crabapples.
- While 14 oz of Raw Crabapples contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy
- 14 ounces of Crabapples provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in 14 ounces.