Nutrient Comparison: Frozen Red Sour Cherries VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Cranberries:
- 5 ounces of Frozen Red Sour Cherries have 14.7 times more Vitamin A, 3.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cranberries.
- While 5 oz of Raw Cranberries contain 1.7 times more Vitamin B5, 8.2 times more Vitamin C, 26.4 times more Vitamin E and 3.3 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cranberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Frozen Red Sour Cherries as well as Raw Cranberries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Cranberries:
- 5 ounces of Frozen Red Sour Cherries have 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cranberries.
- While 5 oz of Raw Cranberries contain 4.7 times more Manganese than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cranberries contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Red Sour Cherries as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 3 times more Omega 3 and 2.1 times more Sugars than Cranberries.
- While 5 oz of Raw Cranberries contain 2.3 times more Fiber than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cranberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Cranberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.