Comparing Nutrients in 100 calories Canned Chickpeas RinsedVS Royal Red Kidney Beans
Weight per 100 calories
Canned Chickpeas Rinsed
72.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Royal Red Kidney Beans?
Canned Chickpeas Rinsed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Royal Red Kidney Beans:
100 calories of Canned Chickpeas Rinsed have 1.7 times more Manganese, 2.3 times more Selenium and 38.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium and 1.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 22.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6