Canned Chickpeas VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Boiled Yellow Beans with Salt:
- 100 kcal of Boiled Yellow Beans with Salt contain 6.7 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Boiled Yellow Beans with Salt:
- 100 calories of Canned Chickpeas have 1.4 times more Copper, 1.9 times more Manganese and 2.5 times more Selenium than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas have 2.7 times more Fat, 3.8 times more Omega 6 and 12.2 times more Sugars than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 5.7 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
- 100 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6