Nutrient Comparison: Canned Chickpeas VS Boiled Yellow Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Boiled Yellow Beans with Salt:
- 5 oz of Boiled Yellow Beans with Salt contain 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 18 times more Vitamin C and 3.2 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Boiled Yellow Beans with Salt:
- 5 ounces of Canned Chickpeas have 1.4 times more Copper, 1.9 times more Manganese and 2.4 times more Selenium than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 1.4 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 2.6 times more Fat, 3.7 times more Omega 6 and 11.8 times more Sugars than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 5.9 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6