Canned Chickpeas VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Canned Chickpeas have 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 6.6 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Chickpeas , Solids.
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Canned Chickpeas have 1.4 times more Calcium and 1.3 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas have 6.6 times more Fat and 7.2 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
- 100 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6