Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or California Red Kidney Beans?
Canned Low Salt Chickpeas With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs California Red Kidney Beans:
100 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs California Red Kidney Beans:
100 calories of Canned low Salt Chickpeas with Liquids have 3.1 times more Manganese, 2.3 times more Selenium, 45 times more Sodium and 25.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 29.3 times more Fat, 1.5 times more Omega 3 and 59 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6