Lets compare vitamin content per 7 ounces of Canned low Salt Chickpeas with Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 14.6 times more Vitamin B2, 15.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned low Salt Chickpeas with Liquids vs California Red Kidney Beans:
Canned Chickpeas Solids and Liquids low Salt have 12 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 5.1 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas Solids and Liquids low Salt have 7.8 times more Fat and 15.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 5.7 times more Fiber and 5 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.