Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Canned Chickpeas Rinsed
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Canned Chickpeas Rinsed
72.5g
Canned Chickpeas , Rinsed Solids have 1.6 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Canned Chickpeas Rinsed?
Canned Low Salt Chickpeas With Liquids VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Canned Chickpeas Rinsed:
100 calories of Canned low Salt Chickpeas with Liquids have 2 times more Vitamin B1 and 6.4 times more Vitamin B6 than Canned Chickpeas Rinsed.
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas Rinsed provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Canned Chickpeas Rinsed:
100 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Canned Chickpeas Rinsed.
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas Rinsed contain similar levels of Copper, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 1.2 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Canned Chickpeas Rinsed.
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3