Boiled Common Cowpeas VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 100 calories of Boiled Common Cowpeas have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 100 kcal of Boiled Catjang Cowpeas contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Common Cowpeas have 1.8 times more Fiber than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.