Comparing Nutrients in 100 calories Common CowpeasVS Boiled Hyacinth Beans
Weight per 100 calories
Common Cowpeas
30g
Boiled Hyacinth Beans
85.5g
Common Cowpeas have 2.9 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Boiled Hyacinth Beans?
Common Cowpeas VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Boiled Hyacinth Beans:
100 calories of Common Cowpeas have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 55.1 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Common Cowpeas and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Boiled Hyacinth Beans:
100 calories of Common Cowpeas have 1.2 times more Phosphorus than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.6 times more Iron, 1.3 times more Magnesium and 2.4 times more Zinc than Raw Common Cowpeas.
Both Common Cowpeas and Boiled Hyacinth Beans contain similar levels of Calcium, Copper, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Common Cowpeas and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
Both Common Cowpeas and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Common Cowpeas as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.