Nutrient Comparison: Common Cowpeas VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Boiled Hyacinth Beans:
- 14 ounces of Common Cowpeas have 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 158.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Common Cowpeas as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Boiled Hyacinth Beans:
- 14 ounces of Common Cowpeas have 2.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Selenium than Boiled Hyacinth Beans.
- Both Common Cowpeas and Boiled Hyacinth Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 2.9 times more Energy, 1.4 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6