Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 14 ounces of Boiled Hyacinth Beans have 1.3 times more Vitamin B1 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 14 ounces of Boiled Hyacinth Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.3 times more Phosphorus than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas have similar amounts of macro-nutrients per 14 oz
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.