Boiled Hyacinth Beans VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 100 calories of Boiled Hyacinth Beans have 1.3 times more Vitamin B1 than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52.4 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 100 calories of Boiled Hyacinth Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.3 times more Phosphorus than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.