Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 1 pound of Boiled Hyacinth Beans has 1.3 times more Vitamin B1 than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 52 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Boiled Common Cowpeas:
- 1 pound of Boiled Hyacinth Beans has 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 2.2 times more Zinc than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.3 times more Phosphorus than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.