Nutrient Comparison: Boiled Hyacinth Beans VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Canned Cowpeas:
- 1 pound of Boiled Hyacinth Beans has 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 2 times more Vitamin B2, 12.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Canned Cowpeas:
- 1 pound of Boiled Hyacinth Beans has 2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 4.1 times more Zinc than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 41.9 times more Sodium than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth Beans has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- Both Boiled Hyacinth Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.