Nutrient Comparison: Boiled Hyacinth Beans VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Canned Cowpeas:
- 5 ounces of Boiled Hyacinth Beans have 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2 times more Vitamin B2, 12.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Canned Cowpeas:
- 5 ounces of Boiled Hyacinth Beans have 2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 4.1 times more Zinc than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 41.9 times more Sodium than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- Both Boiled Hyacinth Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.