Comparing Nutrients in 100 calories FalafelVS Boiled Winged Beans
Weight per 100 calories
Falafel
30g
Boiled Winged Beans
68g
Falafel has 2.3 times more energy per 100g than Boiled Winged Beans. It has high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Falafel or Boiled Winged Beans?
Falafel VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Falafel vs Boiled Winged Beans:
100 calories of Falafel have 4.1 times more Vitamin B9 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Home prepared Falafel.
Both Falafel and Boiled Winged Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Home prepared Falafel as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Boiled Winged Beans:
100 calories of Falafel have 10 times more Sodium than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 6 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.2 times more Zinc than Home prepared Falafel.
Both Falafel and Boiled Winged Beans contain similar levels of Potassium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 1.3 times more Fat and 1.3 times more Saturated Fat than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.9 times more Omega 3, 6.7 times more Omega 6 and 1.8 times more Protein than Home prepared Falafel.
Both Falafel and Boiled Winged Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6