Feijoa VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Feijoa vs Pineapple, canned, juice pack, drained:
- 100 calories of Feijoa have 4.5 times more Vitamin B9, 3.4 times more Vitamin C and 4.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 17.3 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Feijoa have insufficient amounts of Vitamin B1
- 100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Pineapple, canned, juice pack, drained:
- 100 calories of Feijoa have 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Feijoa have 1.7 times more Omega 3, 4.8 times more Fiber and 1.4 times more Protein than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 1.8 times more Sugars than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.