Comparing Nutrients in 100 calories FeijoaVS Canned Apricots
Weight per 100 calories
Feijoa
164g
Canned Apricots
121g
Apricots Canned in Heavy Syrup, Drained have 1.4 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Canned Apricots?
Discover which food has more nutrients per 100 calories - Feijoa or Canned Apricots?
Lets compare vitamin content per 100 calories of Feijoa vs Canned Apricots:
100 calories of Feijoa have 1.7 times more Vitamin B6, 15.6 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 2.6 times more Vitamin B1 and 4.1 times more Vitamin E than Raw Feijoa.
Both Feijoa and Canned Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Canned Apricots:
100 calories of Feijoa have 2.3 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 2 times more Copper and 1.6 times more Iron than Raw Feijoa.
100 calories of Canned Apricots lack sufficient amounts of Calcium
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Sugars than Raw Feijoa.
Both Feijoa and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 100 calories.