Comparing Nutrients in 100 calories FigsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Figs
135g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 4.5 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Cherries, tart, dried, sweetened ?
Figs VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Figs vs Cherries, tart, dried, sweetened :
100 calories of Figs have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.5 times more Vitamin A and 2.1 times more Vitamin C than Raw Figs.
100 calories of Figs have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Raw Figs as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Cherries, tart, dried, sweetened :
100 calories of Figs have 4.1 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 21.4 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Figs as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 5.2 times more Fiber than Cherries, tart, dried, sweetened .
Both Figs and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Raw Figs as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.