Comparing Nutrients in 100 calories Meatless FrankfurterVS Royal Red Kidney Beans
Weight per 100 calories
Meatless Frankfurter
43g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Royal Red Kidney Beans?
Meatless Frankfurter VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Royal Red Kidney Beans:
100 calories of Meatless Frankfurter have 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Meatless Frankfurter.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Royal Red Kidney Beans:
100 calories of Meatless Frankfurter have 3.3 times more Selenium and 51.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 4.4 times more Iron, 5.4 times more Magnesium, 9.7 times more Potassium and 1.6 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 43.1 times more Fat, 35.9 times more Saturated Fat, 5.6 times more Omega 3 and 70 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6