Guavas VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Guavas vs Oranges with Peel :
- 100 calories of Guavas have 2.2 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Common Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Guavas vs Oranges with Peel :
- 100 calories of Guavas have 3.7 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 3.3 times more Iron and 1.3 times more Selenium than Raw Common Guavas.
- Both Guavas and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Guavas lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Guavas have 6.5 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- Both Guavas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6