Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Red Kidney Beans
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.7 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Red Kidney Beans?
HOUSE FOODS Soft Tofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Red Kidney Beans:
Both HOUSE FOODS Premium Soft Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Red Kidney Beans:
100 calories of HOUSE FOODS Soft Tofu have 5.4 times more Calcium, 1.3 times more Iron, 16.2 times more Sodium and 42.8 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 14.6 times more Fat, 17.8 times more Saturated Fat and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.