Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 1.4 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Vitasoy USA Azumaya, Firm Tofu?
HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of HOUSE FOODS Soft Tofu have 1.6 times more Iron, 2 times more Sodium and 1.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Calcium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 1.3 times more Saturated Fat, 2 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber