Comparing Nutrients in 100 calories HummusVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Hummus
56.5g
Canned Red Kidney Beans with Liquids
124g
Hummus have 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Canned Red Kidney Beans with Liquids?
Hummus VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Hummus vs Canned Red Kidney Beans with Liquids:
100 calories of Hummus have 2.3 times more Vitamin B6, 4.5 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Home Prepared Hummus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 2.6 times more Water than Home Prepared Hummus.
Both Hummus and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 10.9 times more Fat, 4.2 times more Saturated Fat and 11.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 15 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Home Prepared Hummus.
Both Hummus and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6