Boiled Hyacinth Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Hyacinth Beans have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 17.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Hyacinth Beans have 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.