Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Abiyuch
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Abiyuch
145g
Jackfruit, canned, syrup pack has 1.3 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Abiyuch?
Jackfruit, Canned, Syrup Pack VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Abiyuch?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Abiyuch:
100 kcal of Raw Abiyuch contain 144.3 times more Vitamin C than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Abiyuch:
100 calories of Jackfruit, canned, syrup pack have 4.1 times more Calcium than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.5 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Zinc and 1.4 times more Water than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Abiyuch contain 7.9 times more Fiber and 5.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Abiyuch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein