Comparing Nutrients in 100 calories LentilsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Lentils
28.4g
Boiled Royal Red Kidney Beans
81.3g
Lentils have 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lentils or Boiled Royal Red Kidney Beans?
Lentils VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lentils vs Boiled Royal Red Kidney Beans:
100 calories of Lentils have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Lentils and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Lentils as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Boiled Royal Red Kidney Beans:
100 calories of Lentils have 1.9 times more Manganese and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Lentils.
Both Lentils and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium
Both Raw Lentils as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 and 2.5 times more Fiber than Raw Lentils.
Both Lentils and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.