Boiled Large Lima Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Large Lima Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled Large Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Large Lima Beans have 2.2 times more Manganese, 1.4 times more Potassium and 4 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Large Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.