Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Large Lima Beans
87g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Royal Red Kidney Beans?
Boiled Large Lima Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Royal Red Kidney Beans:
100 calories of Boiled Large Lima Beans have 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Royal Red Kidney Beans:
100 calories of Boiled Large Lima Beans have 1.3 times more Manganese and 4 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Royal Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Large Lima Beans and Raw Royal Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.