Thin Seeded Lima Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Lupins?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Lupins:
- 100 calories of Thin Seeded Lima Beans have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Lupins.
- Both Thin Seeded Lima Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Lupins:
- 100 calories of Thin Seeded Lima Beans have 1.6 times more Iron and 1.5 times more Potassium than Lupins.
- While 100 kcal of Raw Lupins contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Lupins contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Thin Seeded Lima Beans have 1.7 times more Carbohydrate and 1.2 times more Fiber than Lupins.
- While 100 kcal of Raw Lupins contain 9.5 times more Fat, 3.1 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Protein than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Lupins offer comparable quantities of Energy per 100 calories.
- 100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6