Nutrient Comparison: Thin Seeded Lima Beans VS Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Thin Seeded Lima Beans versus 1 kg of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Lupins:
- 1 kilogram of Thin Seeded Lima Beans has 1.7 times more Vitamin B5 than Lupins.
- While 1 kg of Raw Lupins contains 1.3 times more Vitamin B3 and more Vitamin C than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Lupins:
- 1 kilogram of Thin Seeded Lima Beans has 1.4 times more Iron and 1.4 times more Potassium than Lupins.
- While 1 kg of Raw Lupins contains 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Lupins contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thin Seeded Lima Beans has 1.6 times more Carbohydrate than Lupins.
- While 1 kg of Raw Lupins contains 10.5 times more Fat, 5.3 times more Saturated Fat, 3.5 times more Omega 3, 6.8 times more Omega 6 and 1.8 times more Protein than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Lupins offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Thin Seeded Lima Beans provide inadequate amounts of Omega 6