Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Boiled California Red Kidney Beans
Weight per 100 calories
Meatless Luncheon Slices
53g
Boiled California Red Kidney Beans
80.6g
Meatless Luncheon Slices have 1.5 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Boiled California Red Kidney Beans?
Meatless Luncheon Slices VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Boiled California Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 20.3 times more Vitamin B1, 3.2 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Meatless Luncheon Slices and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Boiled California Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 2.1 times more Copper, 2.1 times more Phosphorus, 4 times more Selenium, 116.6 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium and 3.2 times more Potassium than Meatless Luncheon Slices.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 81 times more Fat, 62.7 times more Saturated Fat, 10 times more Omega 3, 127.7 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.7 times more Carbohydrate and 12.9 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6