Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Red Kidney Beans
Weight per 100 calories
Meatless Luncheon Slices
53g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.8 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Red Kidney Beans?
Meatless Luncheon Slices VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 25.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 than Meatless Luncheon Slices.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 2.3 times more Copper, 1.9 times more Phosphorus, 4.1 times more Selenium and 105.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Iron, 3.4 times more Magnesium and 3.8 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 18.7 times more Fat, 15.5 times more Saturated Fat, 2.4 times more Omega 3, 30.5 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.7 times more Carbohydrate and 7.7 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6