Nutrient Comparison: Meatless Luncheon Slices VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Red Kidney Beans:
- 5 ounces of Meatless Luncheon Slices have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 14.3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Red Kidney Beans:
- 5 ounces of Meatless Luncheon Slices have 1.3 times more Copper, 2.3 times more Selenium and 59.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Calcium, 3.7 times more Iron, 6 times more Magnesium, 6.8 times more Potassium and 1.7 times more Zinc than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 10.5 times more Fat, 8.7 times more Saturated Fat, 1.4 times more Omega 3 and 17.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6