Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Meatless Luncheon Slices	Red Kidney Beans	Recommended Dietary Allowance
Energy	65% 1890kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	471% 613g	130g per day for Men 19-50 years
Sugars	30.6% 22g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	400% 152g	38g per day for Men 19-50 years
Protein	318% 178g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Red Kidney Beans	Recommended Dietary Allowance
Calcium	41% 410mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	NA	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	254% 28mg	11mg per day for Men 19-50 years
Water	17.6% 650g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Red Kidney Beans:

• 1 kilogram of Meatless Luncheon Slices has 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 14.3 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Luncheon Slices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Red Kidney Beans:

• 1 kilogram of Meatless Luncheon Slices has 1.3 times more Copper, 2.3 times more Selenium and 59.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 3.7 times more Iron, 6 times more Magnesium, 6.8 times more Potassium and 1.7 times more Zinc than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Luncheon Slices has 10.5 times more Fat, 8.7 times more Saturated Fat, 1.4 times more Omega 3 and 17.1 times more Omega 6 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6