Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Boiled Red Kidney Beans
Weight per 100 calories
Meatless Luncheon Slices
53g
Boiled Red Kidney Beans
78.7g
Meatless Luncheon Slices have 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Boiled Red Kidney Beans?
Meatless Luncheon Slices VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Boiled Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 16.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12 and 67.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Boiled Red Kidney Beans:
100 calories of Meatless Luncheon Slices have 2.5 times more Copper, 2.1 times more Phosphorus, 4.1 times more Selenium and 238.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron, 2.9 times more Magnesium and 3 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 14.9 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 24.5 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Carbohydrate and 10 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6