Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Meatless Luncheon Slices
53g
Canned Red Kidney Beans with Liquids
124g
Meatless Luncheon Slices have 2.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Canned Red Kidney Beans with Liquids?
Meatless Luncheon Slices VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Canned Red Kidney Beans with Liquids:
100 calories of Meatless Luncheon Slices have 16.2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 64.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Luncheon Slices.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Canned Red Kidney Beans with Liquids:
100 calories of Meatless Luncheon Slices have 2.6 times more Copper, 1.8 times more Phosphorus and 2.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3 times more Potassium and 2.8 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 13.2 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3, 20.1 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Carbohydrate, 1.9 times more Sugars and 9.1 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6