Boiled Lupins VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Boiled Thin Seeded Lima Beans:
- 100 kcal of Boiled Thin Seeded Lima Beans contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Boiled Thin Seeded Lima Beans:
- 100 calories of Boiled Lupins have 1.9 times more Calcium, 1.2 times more Manganese and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.9 times more Iron, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lupins have 8.1 times more Fat, 2.7 times more Omega 3, 5.4 times more Omega 6 and 2.1 times more Protein than Boiled Thin Seeded Lima Beans.
- While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6