Comparing Nutrients in 100 calories Boiled LupinsVS Thin Seeded Lima Beans
Weight per 100 calories
Boiled Lupins
84g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 2.8 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Thin Seeded Lima Beans?
Boiled Lupins VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Thin Seeded Lima Beans:
100 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 12.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
Both Boiled Lupins and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Thin Seeded Lima Beans:
100 calories of Boiled Lupins have 1.8 times more Calcium and 1.5 times more Zinc than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.8 times more Iron and 2 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Thin Seeded Lima Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 8.8 times more Fat, 2.9 times more Omega 3, 5.8 times more Omega 6 and 2.1 times more Protein than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6