Comparing Nutrients in 100 calories MisoVS Red Kidney Beans
Weight per 100 calories
Miso
50.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Miso or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Miso vs Red Kidney Beans:
100 calories of Miso have 1.8 times more Vitamin B2 and 8.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Miso.
Both Miso and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Miso as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Red Kidney Beans:
100 calories of Miso have 1.3 times more Manganese, 3.7 times more Selenium, 528.8 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Miso.
Both Miso and Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 9.7 times more Fat, 1.9 times more Omega 3, 18.5 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Miso.
Both Miso and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6