Nutrient Comparison: Miso VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Red Kidney Beans:
- 1 pound of Miso has more Vitamin B12 and 5.2 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Miso vs Red Kidney Beans:
- 1 pound of Miso has 2.2 times more Selenium and 310.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 6.5 times more Potassium than Miso.
- Both Miso and Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 5.7 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Miso.
- Both Miso and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6