Mori-nu Extra Firm Silken Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Mori-nu extra firm silken tofu have 4.1 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Mori-nu extra firm silken tofu have 2.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Calcium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu extra firm silken tofu have 1.4 times more Fat and 3.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.3 times more Carbohydrate and 6.9 times more Sugars than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- Both Mori-nu silken tofu, extra firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.