Mori-nu Soft Silken Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Mori-nu soft silken tofu have 5.2 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, soft.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Mori-nu soft silken tofu have 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Calcium and 9.3 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu soft silken tofu have 2 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3 times more Carbohydrate and 5.2 times more Sugars than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- Both Mori-nu silken tofu, soft as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.