Comparing Nutrients in 100 calories MothbeansVS Canned Large Lima Beans
Weight per 100 calories
Mothbeans
29g
Canned Large Lima Beans
127g
Mothbeans have 4.3 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Canned Large Lima Beans?
Mothbeans VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Mothbeans vs Canned Large Lima Beans:
100 calories of Mothbeans have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.6 times more Vitamin B2 than Raw Mothbeans.
Both Mothbeans and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Mothbeans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Canned Large Lima Beans:
100 calories of Mothbeans have 1.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.4 times more Selenium, 48.6 times more Sodium, 1.5 times more Zinc and 34.6 times more Water than Raw Mothbeans.
Both Mothbeans and Canned Large Lima Beans contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 2.7 times more Omega 3 than Canned Large Lima Beans.
Both Mothbeans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.