Boiled Mungo Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Mungo Beans have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Boiled Mungo Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Mungo Beans have 2.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mungo Beans have 2.4 times more Omega 3 and 7.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Mungo Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.