Nutrient Comparison: Boiled Mungo Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mungo Beans have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Mungo Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mungo Beans have 1.9 times more Calcium, 1.4 times more Magnesium and 2.1 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 2 times more Omega 3 and 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Mungo Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Mungo Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.